To see a bigger difference in your results, the focus needs to be on organizing your thoughts and training times...

What do we desire that makes this so addictive? Efficient, elegant.. It's a superpower!

No parent wants to see their child get injured in any sport, including Jiu Jitsu...

It would be extremely valuable if officers knew the basic skills and strategies of Jiu Jitsu while bringing calmness & focus in conflict...

Here are a few suggestions on how you can help prevent injury in sports like Jiu Jitsu...